{"id":354,"date":"2023-10-16T10:00:00","date_gmt":"2023-10-16T02:00:00","guid":{"rendered":"https:\/\/artguro.org\/?p=354"},"modified":"2023-10-14T20:53:03","modified_gmt":"2023-10-14T12:53:03","slug":"self-care-for-teachers","status":"publish","type":"post","link":"https:\/\/artguro.org\/index.php\/2023\/10\/16\/self-care-for-teachers\/","title":{"rendered":"Self Care for Teachers"},"content":{"rendered":"\n<p>New podcast episode is live!<\/p>\n\n\n\n<p>The ARTguro podcast returns with a relaxing afternoon with artguros Arlene and Riz! As multidisciplinary teachers, Arlene and Riz find ways to balance their life and work through art.<\/p>\n\n\n\n<p>Arlene Naldo is a proud Bicolana and a mother of two. She spent a happy and memorable childhood with her seven (7!) siblings picking flowers, climbing Guava trees, and blowing bubbles using detergent and Gumamela flowers. She is currently a Science grade school teacher and spends her free time painting and creating crafts. Her works in florals weaves together a diverse collection of native and endemic blooms, representing a facet of the Philippines&#8217; natural and cultural heritage. Her paintings reflect the Filipino&#8217;s proud connection with nature and the need to protect it.<\/p>\n\n\n\n<figure class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"936\" height=\"941\" data-id=\"359\"  src=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/Arlene-Naldo-Remodo-Arlene.jpg\" alt=\"\" class=\"wp-image-359\" srcset=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/Arlene-Naldo-Remodo-Arlene.jpg 936w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/Arlene-Naldo-Remodo-Arlene-298x300.jpg 298w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/Arlene-Naldo-Remodo-Arlene-150x150.jpg 150w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/Arlene-Naldo-Remodo-Arlene-768x772.jpg 768w\" sizes=\"(max-width: 936px) 100vw, 936px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1326\" height=\"1449\" data-id=\"357\"  src=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/A.-Naldo-Remodo-Arlene-1.jpg\" alt=\"\" class=\"wp-image-357\" srcset=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/A.-Naldo-Remodo-Arlene-1.jpg 1326w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/A.-Naldo-Remodo-Arlene-1-275x300.jpg 275w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/A.-Naldo-Remodo-Arlene-1-937x1024.jpg 937w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/A.-Naldo-Remodo-Arlene-1-768x839.jpg 768w\" sizes=\"(max-width: 1326px) 100vw, 1326px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption\">Arlene Naldo and her work; &#8220;Palumpong&#8221;, acrylic on canvas, 2023<\/figcaption><\/figure>\n\n\n\n<p>Rizia Adao is from Paete, Laguna and her creative journey began in 2012. She loves exploring and discovering a wide range of artistic mediums and finds that creating and teaching are her true passions. She wholeheartedly believes that every individual is an artist, graced with limitless creativity. Although society may label some as &#8220;creative&#8221; and others as &#8220;non-creative,&#8221; she feels that her role as an art teacher is to liberate and inspire people to embrace their creative essence, break free from societal constraints and advocates that by prioritizing &#8220;creating,&#8221; the world would be a better place. Riz&#8217;s artworks evidence her interest in the profound potentials art and teaching has on younger generations. She expresses the significant role teachers play in molding and guiding young minds, highlighting the importance of embracing and remembering our cultural roots.<\/p>\n\n\n\n<figure class=\"wp-container-4 wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1080\" height=\"1080\" data-id=\"358\"  src=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/Rizia-Adao-Rizia-Adao.png\" alt=\"\" class=\"wp-image-358\" srcset=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/Rizia-Adao-Rizia-Adao.png 1080w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/Rizia-Adao-Rizia-Adao-300x300.png 300w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/Rizia-Adao-Rizia-Adao-1024x1024.png 1024w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/Rizia-Adao-Rizia-Adao-150x150.png 150w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/Rizia-Adao-Rizia-Adao-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"2048\" height=\"1348\" data-id=\"356\"  src=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/265805341_10208799369417179_3423706295073316120_n-1-Rizia-Adao.jpg\" alt=\"\" class=\"wp-image-356\" srcset=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/265805341_10208799369417179_3423706295073316120_n-1-Rizia-Adao.jpg 2048w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/265805341_10208799369417179_3423706295073316120_n-1-Rizia-Adao-300x197.jpg 300w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/265805341_10208799369417179_3423706295073316120_n-1-Rizia-Adao-1024x674.jpg 1024w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/265805341_10208799369417179_3423706295073316120_n-1-Rizia-Adao-768x506.jpg 768w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/10\/265805341_10208799369417179_3423706295073316120_n-1-Rizia-Adao-1536x1011.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption\">Riz Adao with her work; &#8220;I&#8217;ll Look Back&#8221;, acrylic on canvas, 2023<\/figcaption><\/figure>\n\n\n\n<p>Hosted by our amazing kulit host Carmel Lim Torres, the episode delves into Arlene and Riz&#8217;s artistic journey in floral painting and urban sketching as they worked through the stresses of the pandemic and of work.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/vvdPor6empw\n<\/div><figcaption>Ep. 1 &#8211; &#8220;Why is Art important in Education?&#8221;<\/figcaption><\/figure>\n\n\n\n<p>The ARTguro Podcast will has seasonal new episodes by our community of Pinoy art teachers so don&#8217;t forget to Follow and Subscribe to our Channels!<\/p>\n\n\n\n<div class=\"wp-container-5 is-content-justification-center wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/podcasters.spotify.com\/pod\/show\/artguro-ph\/episodes\/Self-Care-for-Teachers-Painting-Florals--Urban-Sketching-e2ai93t\" target=\"_blank\" rel=\"noreferrer noopener\">Listen on Spotify!<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-container-6 is-content-justification-center wp-block-social-links has-icon-background-color\"><li style=\"background-color: var(--nv-secondary-accent); 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\" class=\"wp-social-link wp-social-link-spotify wp-block-social-link\"><a href=\"https:\/\/open.spotify.com\/show\/5gIMThw7reAJZmVN2QUd80?si=f3f5ae529d6144d3\"  class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,2C6.477,2,2,6.477,2,12c0,5.523,4.477,10,10,10c5.523,0,10-4.477,10-10C22,6.477,17.523,2,12,2 M16.586,16.424 c-0.18,0.295-0.563,0.387-0.857,0.207c-2.348-1.435-5.304-1.76-8.785-0.964c-0.335,0.077-0.67-0.133-0.746-0.469 c-0.077-0.335,0.132-0.67,0.469-0.746c3.809-0.871,7.077-0.496,9.713,1.115C16.673,15.746,16.766,16.13,16.586,16.424 M17.81,13.7 c-0.226,0.367-0.706,0.482-1.072,0.257c-2.687-1.652-6.785-2.131-9.965-1.166C6.36,12.917,5.925,12.684,5.8,12.273 C5.675,11.86,5.908,11.425,6.32,11.3c3.632-1.102,8.147-0.568,11.234,1.328C17.92,12.854,18.035,13.335,17.81,13.7 M17.915,10.865 c-3.223-1.914-8.54-2.09-11.618-1.156C5.804,9.859,5.281,9.58,5.131,9.086C4.982,8.591,5.26,8.069,5.755,7.919 c3.532-1.072,9.404-0.865,13.115,1.338c0.445,0.264,0.59,0.838,0.327,1.282C18.933,10.983,18.359,11.129,17.915,10.865\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Spotify<\/span><\/a><\/li><\/ul>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">\u24b82025 ARTguro Philippines | \u24b82025 Cathy Lasam Ballo. <br>All Rights Reserved.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>New podcast episode is live! The ARTguro podcast returns with a relaxing afternoon with artguros Arlene and Riz! As multidisciplinary teachers, Arlene and Riz find ways to balance their life and work through art. Arlene Naldo is a proud Bicolana and a mother of two. She spent a happy and memorable childhood with her seven&hellip;&nbsp;<a href=\"https:\/\/artguro.org\/index.php\/2023\/10\/16\/self-care-for-teachers\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Self Care for Teachers<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/posts\/354"}],"collection":[{"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/comments?post=354"}],"version-history":[{"count":2,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/posts\/354\/revisions\/362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/media?parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/categories?post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/tags?post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}