{"id":363,"date":"2023-12-08T11:00:00","date_gmt":"2023-12-08T03:00:00","guid":{"rendered":"https:\/\/artguro.org\/?p=363"},"modified":"2023-12-08T00:05:17","modified_gmt":"2023-12-07T16:05:17","slug":"coloring-away-stress","status":"publish","type":"post","link":"https:\/\/artguro.org\/index.php\/2023\/12\/08\/coloring-away-stress\/","title":{"rendered":"Coloring Away Stress"},"content":{"rendered":"\n<p>The ARTguro Podcast episode 7 is live!<\/p>\n\n\n\n<p>Continuing our conversations on finding balance through art, our artguros talk about coloring books and creating spaces to destress.<\/p>\n\n\n\n<p>Our host Carmel Lim Torres talks away stress with Pinoy coloristas Joyce and Jennevie in our podcast series on self care and wellness.<\/p>\n\n\n\n<p>Joyce is a dentist, full-time mom of 3 and an amazing colorista. She found inspiration from her artistic mother and continues her legacy through her love of art through coloring books.<\/p>\n\n\n\n<figure class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"367\"  src=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/377239212_348902711155146_8763328463915890971_n-768x1024.jpg\" alt=\"\" class=\"wp-image-367\" srcset=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/377239212_348902711155146_8763328463915890971_n-768x1024.jpg 768w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/377239212_348902711155146_8763328463915890971_n-225x300.jpg 225w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/377239212_348902711155146_8763328463915890971_n-1152x1536.jpg 1152w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/377239212_348902711155146_8763328463915890971_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" data-id=\"373\"  src=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/Joyce-Racela-Baleva-1024x1024.jpg\" alt=\"\" class=\"wp-image-373\" srcset=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/Joyce-Racela-Baleva-1024x1024.jpg 1024w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/Joyce-Racela-Baleva-300x300.jpg 300w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/Joyce-Racela-Baleva-150x150.jpg 150w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/Joyce-Racela-Baleva-768x768.jpg 768w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/Joyce-Racela-Baleva.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption\">Joyce Racela Baleva<\/figcaption><\/figure>\n\n\n\n<p>Jennevie is a teacher, language coach, entrepreneur and home schooling mom. Her coloring works have been featured by various coloring book artists locally and internationally.<\/p>\n\n\n\n<figure class=\"wp-container-4 wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1003\" data-id=\"364\"  src=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/393905195_882258886470720_7796650252113532258_n-1024x1003.jpg\" alt=\"\" class=\"wp-image-364\" srcset=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/393905195_882258886470720_7796650252113532258_n-1024x1003.jpg 1024w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/393905195_882258886470720_7796650252113532258_n-300x294.jpg 300w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/393905195_882258886470720_7796650252113532258_n-768x752.jpg 768w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/393905195_882258886470720_7796650252113532258_n.jpg 1169w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" data-id=\"372\"  src=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/Jenn-Shih-1024x1024.jpg\" alt=\"\" class=\"wp-image-372\" srcset=\"https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/Jenn-Shih-1024x1024.jpg 1024w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/Jenn-Shih-300x300.jpg 300w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/Jenn-Shih-150x150.jpg 150w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/Jenn-Shih-768x768.jpg 768w, https:\/\/artguro.org\/wp-content\/uploads\/2023\/12\/Jenn-Shih.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<figcaption class=\"blocks-gallery-caption\">Jennevie Shih<\/figcaption><\/figure>\n\n\n\n<p>Grab a cup of coffee and a coloring book and lets talk about the importance of creating and accepting accidents, cultivating patience in ourselves and in our students, in trusting the process, and most of all making time for oneself. Listen in on wise words from Jennevie and Joyce about managing life, pulling away from distractions and allowing oneself to rest without guilt.<\/p>\n\n\n\n<p>This episode is part of our series of artguro-led podcasts on self care and wellness. Find your art balance and relax as we tune in to the conversation.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"nv-iframe-embed\"><iframe loading=\"lazy\" title=\"The ARTguro Podcast Ep.7 - Coloring Away Stress\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/-hSuQUP0jJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/div>\n<\/div><figcaption>Ep. 7 &#8211; &#8220;Coloring Away Stress&#8221; Artful Balance Series<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/artguro.org\/index.php\/artguro-podcast\/\" title=\"ARTguro Podcast\">The ARTguro Podcast<\/a> uploads seasonal episodes by our community of Pinoy art teachers for our community of art teachers. Remember to Follow and Subscribe to our Channels!<\/p>\n\n\n\n<p>See more of Jennevie&#8217;s work on her <a href=\"https:\/\/www.instagram.com\/jennlshih\" target=\"_blank\" rel=\"noopener\">Instagram account<\/a>! <br>Join in the community of Pinoy coloring book enthusiasts at <a href=\"https:\/\/www.facebook.com\/groups\/934001803324047\" target=\"_blank\" rel=\"noopener\">Coloring Books for Adults &#8211; Philippines <\/a><\/p>\n\n\n\n<div class=\"wp-container-5 is-content-justification-center wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/open.spotify.com\/show\/5gIMThw7reAJZmVN2QUd80?si=3557f83c79144193&amp;nd=1\" target=\"_blank\" rel=\"noreferrer noopener\">Listen on Spotify!<\/a><\/div>\n<\/div>\n\n\n\n<ul class=\"wp-container-6 is-content-justification-center wp-block-social-links has-icon-background-color\"><li style=\"background-color: var(--nv-secondary-accent); \" class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"http:\/\/www.instagram.com\/artguro.ph\"  class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"background-color: var(--nv-secondary-accent); 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Continuing our conversations on finding balance through art, our artguros talk about coloring books and creating spaces to destress. Our host Carmel Lim Torres talks away stress with Pinoy coloristas Joyce and Jennevie in our podcast series on self care and wellness. Joyce is a dentist, full-time mom&hellip;&nbsp;<a href=\"https:\/\/artguro.org\/index.php\/2023\/12\/08\/coloring-away-stress\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Coloring Away Stress<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"[\"title\",\"meta\",\"thumbnail\",\"content\",\"tags\",\"comments\"]","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"categories":[1],"tags":[5,6,7],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/posts\/363"}],"collection":[{"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":1,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/posts\/363\/revisions\/374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artguro.org\/index.php\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}